Kole takes a tailored approach to each client & each situation — integrating what feels safe with what feeds growth. Each service is intended to aid in our reclamation of mind, body, & spirit by conquering our imbalances in various aspects of our every day life.
Guided Stretch
Guided Stretch focuses on the physical approach of yoga, so this practice will not include meditation -- purely the release of any physical tension.
Sacred Space
Sacred Space focuses on literally & metaphorically cleansing your environment. This involves cleaning, organizing, and/or creating an intentional space in where you spend your every day.
While one of the goals is to help you feel comfortable & confident practicing in your own space, Kole is also willing to accomodate virtual sessions or finding a convenient location to meet with you (travel fees may apply).
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